ART OF CYCLING’S first Yoga workshop brought to you by AOC ambassador, Melissa Hudson! Make sure you book online as spots are limited.

YOGA FOR ATHLETES

For peak performance and to avoid injuries we require a balance of

strength and mobility, combined with a high level of body awareness

and the ability to get (and stay) in the zone. This workshop combines

yoga and mindfulness meditation techniques to help you

get the most out of yourself.

WHAT TO EXPECT

Discover why the world’s elite athletes incorporate yoga in their training

Learn key yoga poses designed to compliment your training

Acquire simple relaxation techniques for effective recovery

Understand the link between mindfulness and performance

ABOUT MELISSA HUDSON

Melissa teaches yin and flow yoga at some of Melbourne’s best yoga

studios.  A mum of two with a running and triathlon background she has

a passion for bringing mindfulness and yoga to athletes and busy

type-A personalities.  She has worked with organisations including

Melbourne Victory Football Club, White Night Melbourne and lululemon

athletica. For more information visit thehumblewarrior.com.au.

Details

When? March 23rd

Time? 7pm

How much? Free for all AOC direct debit members or $10 for non members

Where do I enter? Book online HERE