What is the band grading system?

Our coloured band system will provide the perfect way to track your progression as you get fitter and stronger with every class you do. Each level of fitness is represented by a different coloured band.

What are the different levels/colours?

The different levels are displayed in the graph below. They are based on your power score taken from a 50 minute cycling class.

What is a power score?

Your power score is your average watt’s per kilogram taken from a 50 minute cycling class. This is based on your weight (entered in at the start of the class), and your average power output.

How do I improve my power score?

There are two ways to dramatically increase your power score. Either by losing weight or increasing your average power output! Through consistent interval training and diet management, improving both variables will significantly boost your power score

What happens when I move up a level?

Well done! Let us know by filling out the rider log in form located at the front desk, then receive your new band by your instructor!

Should I wear my band?

You earned it, so wear it with pride everywhere you go!

Does Yellow mean I am unfit?

Everyone will be on their personal fitness journey and start on a different levels. Your fitness may vary depending on many different things like how many training sessions you currently do and also life distractions get in the way like family and work. No matter the level you’re on, you will always have the opportunity to improve your fitness and move up to the next colour!

Is this for men and Women?

Yes, we have set up this grading system for anyone wanting to lose weight, increase strength and boost their fitness. No matter the level you start on, it’s all about becoming strong and lean!

How do I start?

Easy! Jump into any class 50 minutes in length (excludes TRX and endurance classes) and note your power score (avg w/per) following the class. Fill out our rider log in form located at the front desk to be assigned your coloured band by either your instructor or Sam.

Who can join?

Our band grading system is open to those with a membership at AOC consisting of the following;

• Any direct debit memberships
• Unlimited ride memberships
• 10 and 20 ride pack memberships
• 6 week band challenge membership (soon to come!)