ART OF CYCLING’S first Yoga workshop brought to you by AOC ambassador, Melissa Hudson! Make sure you book online as spots are limited.
YOGA FOR ATHLETES
For peak performance and to avoid injuries we require a balance of
strength and mobility, combined with a high level of body awareness
and the ability to get (and stay) in the zone. This workshop combines
yoga and mindfulness meditation techniques to help you
get the most out of yourself.
WHAT TO EXPECT
Discover why the world’s elite athletes incorporate yoga in their training
Learn key yoga poses designed to compliment your training
Acquire simple relaxation techniques for effective recovery
Understand the link between mindfulness and performance
ABOUT MELISSA HUDSON
Melissa teaches yin and flow yoga at some of Melbourne’s best yoga
studios. A mum of two with a running and triathlon background she has
a passion for bringing mindfulness and yoga to athletes and busy
type-A personalities. She has worked with organisations including
Melbourne Victory Football Club, White Night Melbourne and lululemon
athletica. For more information visit thehumblewarrior.com.au.
When? March 23rd
How much? Free for all AOC direct debit members or $10 for non members
Where do I enter? Book online HERE