Are you a seasoned rider?

Prefer to be riding on the road rather than indoors? We get it, but, if you are looking to improve your power output and lactic threshold, then there’s no better place to do interval sessions than indoors.

You can push harder for longer during an interval without the need to concentrate on the cars, traffic lights, pot-holes, and glass on the road…

We’re using the best bikes in the business – Wattbike. They can measure 41 outputs per pedal stroke, including pedal stroke analysis. There’s an old saying, “60 minutes on a stationary trainer is worth 90 minutes on the road”– no truer word spoken.

If you’re training for road races, criteriums, track or just to give your friends a run on Sunday morning, then AOC sessions are a must.